Bundle Birth Affirmations
Surround your unit and birth rooms with the positive, love, and TRUTH about who your patients are and what they are capable of.
- I am fearless
- I trust my body and follow its lead
- I am laboring (especially for you VBAC mommas)
- I am a healthy, wise parent
- I can do anything for 30 seconds
- Flex & Flow (oh yes, of course this one’s included!)
- I am strong
- Just breathe
- I am enough
- Choose joy
- Don’t fight it, just let it wash over you
- The power & intensity of the contractions cannot be stronger than me, because it IS me.
- It’s you and me, we will do this together.
- Today, 300,000 women will be giving birth with me.
- I allow this contraction to wash over me.
- ALL I need is to be present in this moment
- I am in control
- My body is wise & purposeful
- You are not alone
- You can do it
- This will not last forever
- PAIN: Purposeful, Anticipated, Intermittent, Normal
- I have everything I need right here
- Let go
- I choose to release any tension in my body
- I am 1 contraction closer to meeting my baby
- My body is working for me and my baby
- My cervix is opening, & my baby is moving down
- The more I relax, the more my body softens & expands
I like to have these available but you or your patients will likely connect with a few in labor. Put them around your hospital room, somewhere where your patient will see them.
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